Guide Making Judgments Without Being Judgmental: Nurturing a Clear Mind and a Generous Heart

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The Solar Plexus Center is the fire and catalyst that brings our dreams to life — it begets action, animation and forward momentum. Ability to Apologize and be Accountable. Individuals with a strong sense of self and center are willing to step up and take responsibility when they have made a mistake or caused hurt. Perhaps the greatest test of our inner strength is our ability to forgive the people who have hurt us.

To fully live means to open ourselves to the ull spectrum, beauty and heartbreak of what it means to be human… and this means we will open ourselves to experience rejection, abandonment, betrayal and disappointment.


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Forgiving, appreciating and loving the people who have caused us heartache is healing for you, as well as everyone around you. Forgiveness creates a ripple effect out into the world as well as deeply into our own hearts — by forgiving yourself and forgiving others you create space for healing, self-love and a vibrant life. How do we heal and balance our Third Chakra? Meditation and spiritual practice, breathwork and mindful movement like Feldenkrais and Qigong are all restorative for the Solar Plexus Chakra.

Closely linked with the Fire element, bright sunshine is nourishing as well.

Joyce Meyer Judge and Criticize Sermon 2017

Travel to new places and break out of your regular routines; challenging your comfort zone and habitual activities will expand and strengthen your Third Chakra. Surround yourself with upbeat, positive and supportive people. Add warming spices such as turmeric, ginger and cinnamon to whole grains, teas and milks.

Release excess energy, anger and resentments through vigorous exercise, cleansing or sweating. Express and release emotions though crying, singing, dancing or artistic pursuits.

Lastly, laugh! Nothing is more empowering than seeing the humor and levity in life — strong people are able to laugh at themselves and find light in any darkness. Join our caring team seven days a week and nurture your chakra system through massage, meditation and movement practices — find true strength and empowerment by cultivating your own internal fire!

We each possess seven major chakras that run from the base of our spine the Root Chakra to the very top of our heads the Crown Chakra. Each chakra emanates at its own frequency and is associated with different organs, elements, emotions and consciousness. These subtle energies influence how we communicate, feel secure, express love and experience our unique life.


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The health of our chakras affects how we think, feel and experience relationship with both our self as well as others. Other lifestyle activities that promote chakra balance are unplugging from all electronics and spending time in silence, nature, near an ocean or body of water, gardening, walking barefoot and connecting with the earth.

A nutritious, alkaline and plant-based diet also helps optimize your chakra system with organic, colorful fruits and vegetables, antioxidants, herbs and vitamin-rich foods. Natural elements like gemstones and crystals each carry their own energetic frequency and vibration and can also assist in chakra balance and vitality. This month we invite you to join us in balancing and fortifying our Second Chakra, also known as our Sacral Chakra Svadhisthana.

The Sacral Chakra is located slightly below the belly button and energetically corresponds with our feelings of creativity, sensuality and our emotional body. An optimized Sacral Chakra means we will have a sense of ease and flow to our lives, a sense of purpose, meaning and connection, and an ability to experience pleasure and joyful sensation. How do you know your Sacral Chakra is out of balance??

Common physical symptoms are hip or pelvic pain, abdominal discomfort, bloating or constipation. Mentally you may feel agitated, hopeless, jaded or an inability to see the positive. Emotionally you may feel fearful, overly inhibited, anxious or self-involved. Are you able to connect meaningfully with others? Are you able to feel and express healthy empathy and compassion? Can you cope with change and transition with trust, grace and acceptance? Are you able to recognize and witness your emotions, possessing a balanced self-awareness?

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A lack of intimacy or deep personal connections, social isolation and generalized fear or worry are also signs your second chakra is out of alignment. Feed your Body: Swimming, dancing and y oga poses also known as asanas encourage balance to your energetic systems. Warm baths, steams and cold plunges are all nourishing to the second chakra. Nutrient-rich, cleansing foods like microgreens, arugula and cruciferous vegetables, oranges, carrots, organic fibers, figs, cinnamon and turmeric are wonderful additions to your daily diet.

Omega-rich fats like salmon and walnuts especially support the second chakra. Apply pure essential oils to your bath, massage or diffuse into your surroundings. Join us in Sausalito for movement and awareness classes including yoga, Qigong and Feldenkrais, and nourish your body with a blissful massage therapy treatment. Feed your Mind: Expose yourself to undiscovered music and creative arts Give your mind the gift of space and silence every day with a period of meditation, contemplation and reflection. Feed your Spirit: Gemstones and crystals can have a healing effect on your home, workplace, and even while you drive!

Place one of these lovely stones or spheres next to your bedside, office or tuck into your purse; enhance your connection to your emotions and creativity while neutralizing electromagnetic frequencies. Join us for specially curated weekend workshops and mini-retreats to nourish and nurture your Second Chakra… explore and reserve by clicking: HERE. How will you feel once your Sacral Chakra is in balance? An enhanced feeling of creativity, passion and imagination.

1. Welcome those who disagree with you (Rom. 14:1–2).

Your life will naturally include more laughter, joy, beauty and pleasure. You will feel more connected to other people and better ability to express your feelings in a healthy manner. Other lifestyle activities that promote chakra balance are unplugging from all electronics and spending time in silence, nature, near an ocean or body of water, gardening barefoot and connecting with the earth.

This month we invite you to join us in balancing and fortifying our First Chakra, also known as our Root Chakra Muladhara. The Root Chakra is located near the base of the spine or tailbone, and energetically corresponds with our feeling of safety, security and being grounded in our body. An optimized Root Chakra means we will have a sense of discipline and structure to our lives, healthy boundaries, a balance between giving and taking, and a sense of feeling at home in our own skin. We will feel confident and secure, and both act and speak from a place of abundance and gratitude.

How do you know your Root Chakra is out of balance?? Common symptoms are fatigue, constipation and an overly rigid or controlling demeanor. How do you react when something is out of your control? Anxiety, fear, chronic worry and scarcity-thinking are also signs your first chakra is out of alignment. Feed your Body: Yoga poses also known as asanas encourage balance to your energetic systems.

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Nutrient-dense, grounding foods like seeds and nuts, organic oats, medjool dates, root vegetables, healthy fats especially ghee and collagen are wonderful additions to your daily diet. Feed your Mind: Turn off anxiety-producing television, films and especially mainstream media.

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Give your mind the gift of silence every day with a period of meditation, contemplation and reflection. Place one of these lovely stones or prisms next to your bedside, office or tuck into your purse; enhance your connection to grounding earth energy while neutralizing electromagnetic frequencies. Join us for specially curated weekend workshops and mini-retreats to nourish and nurture your Root Chakra… explore and reserve by clicking: HERE.

How will you feel once your Root Chakra is in balance? An ability to allow things to unfold rather than pushing or controlling. Worry and anxiety will be replaced with curiosity, interest and wonder. Your speech and action will become more thoughtful and imbued with meaning.


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  7. What does it mean?? When you are fully in your body, you possess a sense of awareness of your physical body in space, a heightened experience of touch, sensation and sensitivity, and a much greater ability to feel the world around you. Here are some signs that you need Grounding:. Sounds pretty amazing, right? How and where do I sign up? Once we witness all the ways in which we wriggle away from our own discomfort and layer our lives with distraction and drama, we can create the space and internal sanctuary that encourages and allows Groundedness to blossom.

    Grief, heartache, longing. All of these feelings are a necessary, unavoidable experience of living a fully, truly lived human experience. In modern society entire industries have been built around getting us out of our own physical and emotional discomfort. We self-medicate in so many ways to ease, bypass or numb our way through dealing with the challenges of life. We have a tendency to cling to unhealthy relationships, enable or enact dysfunctional behaviors or become mesmerized by the drama of strangers through modern media.